CHR Phase 1 Week 1 Summary

It was a good week. I started off with BS 406, Today it was 283. That is an improvement.  My blood sugar numbers are going down! I make positive declarations every morning during my prayer time. I cannot imagine life without Yehovah. Yeshua is the King of Righteousness!

I confess that I did cheat twice. Chips and Dips…  I have a weakness for grits, corn chips, and queso. It’s a southern border girl thing. I did not eat any grits this week. I am going to have to stay home until I can control myself. I ate lots of meat and drank lots of bone broth, hot tea. Since giving up whipping cream for my coffee, I added cocao instead of creamer. I think I am switching to homemade Hot Cocao and giving up coffee all together. It’s a good thing I didn’t stock up on the caffeine. No more cheating …

The CHR program supplied me with the supplements, and I took them every single day without fail. I have a system in place. I can’t leave the building or walk outside until I take my supplements. I tried not taking my regular vitamins and I didn’t feel all that great, so I added them back in.

I drink at least 3 liters of water/fluids daily. I tried the hydration packs in my water and they taste great! I tried them in hot water and then let it cool. It is not as gritty in the end.

I took three naps this week. Fatigue, be gone! It is only week one. Next week I will be more productive than the last.

The dogs are happy I am taking walks again. Short walks to stretch the legs. I had a bad fall on my knee and hip a month ago. It has been rough but Yah provides and carries us through the most challenging times. My health, my body, my eyes, it is all in Yehovah’s hands. I trust him alone to direct me. He sent me to The Health Institute via Zoom. Provided what was necessary and now HE will carry me through it all, right back to homeostasis, living healthy, being healthy, and all that it brings… more abundant life!

I have been organizing my life, my space, my desk, and everything else. Somehow, I could not keep up. It is good to stay busy, but I want to be productive in the right way, and not just busy. I have plenty of too many unneeded and unessential items. Less is more. I need to give stuff away, sell some and burn the rest. Clean my property, house, and temple (body). We need to get ready; Yeshua is returning. When only Yehovah knows.

I have watched many videos, read many papers and kept up with the facebook posts for the groups connected to CHR with THI. So much to learn. I declare my mind is a sponge again like when I was 3!

Blessings and Shalom till next week.  ~ Stephanie